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Speed School
Top Flight Speed School (West Allis, June 2023)
Top Flight Speed Clinic
June 13, 2023
West Allis Hale High School
11601 W Lincoln Ave, West Allis, WI 53227
5:30 PM - 7:30 PM
Cost: $50
Improve your sprint mechanics, acceleration, and maximum velocity!
Sprint mechanics/Acceleration - Learn drills that improve sprint mechanics and acceleration
Maximum Velocity - Maximum velocity is the difference-maker in speed development and performance. Electronic timing will be used to measure maximum velocity for each athlete.
This clinic is for current high school athletes or incoming freshmen. Preregistration is due by Tuesday, June 6th. Contact Coach Mu at aolaniyan@topflightone.com to register.
Top Flight Speed School (West Allis, August 2023)
Top Flight Speed Clinic
August 1, 2023
West Allis Hale High School
11601 W Lincoln Ave, West Allis, WI 53227
5:30 PM - 7:30 PM
Cost: $50
Improve your sprint mechanics, acceleration, and maximum velocity!
Sprint mechanics/Acceleration - Learn drills that improve sprint mechanics and acceleration
Maximum Velocity - Maximum velocity is the difference-maker in speed development and performance. Electronic timing will be used to measure maximum velocity for each athlete.
This clinic is for current high school athletes or incoming freshmen. Preregistration is due by Tuesday, July 25th. Contact Coach Mu at aolaniyan@topflightone.com to register.
Top Flight Speed School
The Top Flight Speed School
Improve your sprint mechanics, acceleration, and maximum velocity!
Sprint mechanics/Acceleration - Learn drills that improve sprint mechanics and acceleration
Maximum Velocity - Maximum velocity is the difference-maker in speed development and performance. Electronic timing will be used to measure maximum velocity for each athlete.
Top Flight Speed School Top Ten List (Maximum Velocity)
How fast is your fast?
Speed Basics:
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Maximum velocity takes place between 30 - 60 m
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Training at ≥95% of maximum velocity is the only way to develop top end speed
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Maximum velocity exists for only 10 m
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A 10 m fly with a 30 m fly start (40 m total) is an efficient means of quantifying an athlete’s maximum velocity, especially at the developmental level
