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Speed School
Top Flight Speed School
The Top Flight Speed School
Improve your sprint mechanics, acceleration, and maximum velocity!
Sprint mechanics/Acceleration - Learn drills that improve sprint mechanics and acceleration
Maximum Velocity - Maximum velocity is the difference-maker in speed development and performance. Electronic timing will be used to measure maximum velocity for each athlete.
Top Flight Speed School Top Ten List (Maximum Velocity)
How fast is your fast?
Speed Basics:
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Maximum velocity takes place between 30 - 60 m
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Training at ≥95% of maximum velocity is the only way to develop top end speed
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Maximum velocity exists for only 10 m
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A 10 m fly with a 30 m fly start (40 m total) is an efficient means of quantifying an athlete’s maximum velocity, especially at the developmental level
