skip navigation
Home Company Information Programs Training


Summer Velocity Clinics (Track and Field)

Top Flight Sports Performance Enhancement Clinics (Velocity training)

August 14 - Long Jump
August 15 - Sprints
August 16 - Triple Jump

Sun Prairie High School
888 Grove St, Sun Prairie, WI 53590

5:45 PM - 7:15 PM

Improve your jumping and sprinting  technique at our track and field clinics!

Preregistration cost: $20 for middle school and $25 for high school athletes. Preregistration is due by August 6th.

Registration link

Cost the day of: $35 for middle school and $40 for high school athletes

T-shirts are available for $10 (must be registered by July 31st).

Contact Coach Ajamu “Mu” Olaniyan 414-659-4813 or or Coach Ryan Ewing at 608-239-3535 or with any questions.

Long Jump:

    In flight
    Basic plyometrics


    Basic running mechanics
    Front side mechanics
    Acceleration drills
    30 m flys (pre/post)
    10 m flys

Triple Jump:

    Hop phase
    Step phase
    Jump phase
    Basic plyometrics
    Combinations (Hop-Step, Step-Jump, Complete Jumps)

Speed Training

Get faster, quicker, and explosive!

Speed is a game changer: a combination of acceleration, power, speed, and technique. A quality speed training program develops each component to make you faster. 

You can improve speed by: 

  • consistent and precise measurement
  • correct techniques
  • sprint drills and workouts done at or near game speed

Developing speed has two basic elements: 

Speed training - sprinting technique, relaxation, and power
Speed endurance - fine tuning speed and power while developing aerobic capacity

To be fast, you have to train fast!

The Top Flight speed training system times each sprint in a workout to dramatically improve performance. Testing during each training session informs the athlete as to exactly what they need to improve on to be faster or quicker next time. 

You improve what you measure!
The end result is a faster, quicker, and more confident athlete. 


Our training is custom-built for every sport based on championship drills and curriculum developed by elite level coaches. Many of our drills emphasize skills that transfer well from one sport to another.

Services offered:

Sport specific speed, explosion, and agility training
Long and triple jump training
Individual and team program design
Athletic assessment and evaluation

Our experienced staff can assess and evaluate one athlete or a whole athletic program, pinpointing strengths and weaknesses along with creating a developmental program to maintain and expand strengths and rapidly transform areas of weakness.

Training waiver

Please click on the link for the online training waiver: