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Rugby Speed Agility and Explosiveness Clinic

Winter Rugby Speed, Explosion, and Agility Training 2024

Join us for a rugby-specific speed, explosiveness, and agility clinic Top Flight Sports Performance Engineering. Participate in drills that will help you become faster, more explosive, and quicker to better your rugby game. 


Referees looking to increase their on-field performance and coaches interested in learning more about speed skills and programming are also encouraged to attend. 



  • Nine weeks of in-person training

  • Rugby-specific athletic development knowledge

  • Discounted access ($1/month) to for 3 Months


Sundays from 10 - 11 AM 
January 28
February 4, 11, 18, and 25
March 3, 10, 17, and 24



$60 (Venmo: @Ajamu_Olaniyan)

Please register and pay by signing up for an account via the 'Register' link (above or below) or complete the waiver below and email it to Please Venmo your payment to secure your spot. 




Coach Ajamu “Mu” Olaniyan is a three-time National Champion, and seven-time All-American in the triple jump. He is a UW-La Crosse Wall of Fame member as well as WIAC All-Time team selection. As a sports performance engineer, Coach Olaniyan has enhanced speed, explosiveness, and agility for numerous athletes at the high school, college, and professional levels in baseball, basketball, football, soccer, rugby, and volleyball.