Top Flight Jump School
Our Jump School has produced National, State, conference champions, and All-Americans in the high, long, and triple jumps.
Long Jump:
The long jump has four phases: the approach, take-off, in-flight, and landing (Linthorne, 2008). A successful long jumper must be a fast sprinter, have strong legs for jumping, and be sufficiently coordinated to perform the moderately complex take-off, flight, and
landing maneuvers.
Our long jump program is based on sport science specific to the long jump, data that comes from metrics that translate into competition, and over 30 years of experience.
Linthorne (2008) Biomechanics of the long jump
Long jump performance lists:
Women's performances:
Alanna Loyd 19'1.25"
Rachel Biblo 18' 5"
Molly Kahl 18'4.25" (2021 State Runner Up)
Julie Hebert 18' 3"
Madison Williams 17' 11"
Anika Odders 17’ 5.75”
Amy Jo Garinger 17' 5"
Maureen Podkomorowski 17' 2"
Lily Strong 17’ 1”
Brenna Tomczak 16' 7.5"
Kara Krugel 16' 1.25"
Erika Marisch 16' 0.5"
Melanie Marks 15' 9.5"
Chrissi Love 15’7.75” (6th gr: National Champion 2026)
Men's performances:
Jalanai Hervey 24'1.5" (2025/ State Runner Up)
Max McQuide 23'4.75" (2021/ State Runner Up)
Alexander Maggit 23'1.25" (2021: State Qualifier)
Mike Tsioutsiopoulos 22' 10"
Blaise Dueling 22' 7.5"
Martin Shaw 22' 1.5"
Cory Pallen 22' 1"
Teagan Herschleb 22' 0.5"
Gabriel Olsen 21’ 6”
Jacob Kaus 21' 4.75"
Sam Sadowski 21' 2.75"
Dan Janke 20' 5.5"
Online courses:
Foundational drills for the long jump
Key Drills for successful long jump performance
Triple Jump:
The triple jump has four phases: the approach, hop, step, and jump (Eissa, 2014). The jump distance depends on the jumper’s capacity to apply the basic architectural paths in each of the
three phases.
Our triple jump programming emphasizes:
Sport science best practices specific to the triple jump
Data driven training specific to the triple jump
Optimized speed development
Triple jump specific plyometrics
Eissa (2014) Biomechanical evaluation of the phases of the triple jump take-off in a top female athlete
Triple jump performance lists:
Women's performances:
Julie Hebert 39' 4" (State Champion: 2007 and 2008)
Rachel Biblo 37' 10" (Sixth place finish at State [2006])
Molly Kahl 36' 10.5" (3rd place finish at State [2021])
Maureen Podkomorowski 36' 10" (4th place finish at State [2008])
Mackenzie Sanders 35' 11"
Kara Krugel 35' 10.75"
Kristen Carlson 35' 9"
Emma Ciriacks 35' 1"
Brenna Tomczak 35' 0.25"
Sarah Reuter 34' 10.5"
Men's performances:
Andrew Cartier 46’ 9”
Martin Shaw 45' 9.5"
Aiden Cartier 45’ 3.5”
Gabriel Olsen 45’ 2.5"
Jacob Kaus 44' 3.5" (All-American)
Teagan Herschleb 43'8.5
Mike Tsioutsiopoulos 43' 4"