Top Flight offers baseball specific speed, explosion, and agility training for middle and high school athletes.
Our baseball sports performance enhancement camps develop players' throwing velocity, hitting power and exit velocity, speed (30 m fly--home to first distance), as well as upper and lower body explosiveness. We use Zepp sensors to measure hitting metrics and Freelap timing sensors for speed metrics.
0.2 s in the 60 yard dash is worth $10,000 or more in scholarship money. College programs are looking for five tool players; how fast is your fast?
Basketball Fundamentals Camps
Grades 3 - 5 and 6 - 8
Session I: 5/3, 10, 17, and 24
Session II: 5/31, 6/7, 14, and 21
Improve your game at the basketball fundamentals camp. Participants will work on their dribbling, passing, and shooting skills. Basketball specific speed, explosion, and agility training will also be a part of the camp.
Cost is $60/session if paid prior to the camp date.